
method
Now as with Indian food — prepare to succeed!
Indian food & Caribbean is the same process, if you do not prepare and get all your stuff out up front — it's going to create stress!!! You're going to miss something, then you will not enjoy the cooking process — taking in the aroma of dinner roasting away with all the prep' and mess gone. Tough to learn, but if you ever had 100 people turning, up never mind two, and your in a mess it's a bit of a nightmare. Prepare — get done — wash up — then cook & enjoy the process, the satisfaction you'll feel once that process is mastered and your guests arrive you will be chilled and confident — and not a ready meal in sight!

Ingredients out chopping, board ready to go. I will grind all my spices in my electric spice grinder and chop everything in my blender. But Hey! Ho! If the knife is your way it's gotta be a really fine dice, then you will need to form a paste by bashing the diced fresh ingredients up in a pestle and mortar, or you could even crush them up on a chopping board with a rolling pin or heavy pan. Then you add your ground spices to the fresh ground stuff to make your Jerk paste, but, investing in gadgets is my passion — Oh! That & good food! So I'll mince my fresh ingredients in the food blender and then just tip my ground spices into it and give them a blitz to mix them all together to make the Jerk paste.
- Cut the green ends off the spring onions
- Slice into discs & set aside
- Finely dice or mince the fresh ingredients for the marinade in a food processor
- Combine the fresh marinade ingredients with ground spices
- Put your chicken into a container
- Tip the Jerk marinade onto the chicken
- Rub into the chicken all over
- Cover and put in the fridge for 6 to 12 hours min'
- Remove from the fridge at least 30mins before needed
- Pre-heat the oven to 180c
- Place the chicken on a roasting tray

- Roast for 30 - 45 mins, dependinng on size
- Turn over after 15 mins
- Sprinkle with the green ends of spring onions

- Put the chicken back in the oven
- Check the chicken is cooked before serving *
*Chicken temperature should be around 82c in the thickest part of the meat.



See 'Vege Bakin' from the main menu' for my macaroni cheeses pie recipe.
Most importantly, enjoy!